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How to Take a Cannabis Tolerance Break and Get your Old High Back
Jul 30, 2019 · 8 min read
A gram no longer lasts as long as it used to. One blunt is never enough.
You miss the good old days.
When a single hit would send you into giggly highs. When you didn’t have to constantly search for more potent buds to get you high.
Or maybe, you’ve noticed a decrease in the effectiveness of your stash.
Well then, it might be time for a hard reset on your tolerance.
If you’re a long-term can n abis user, you probably understand the concept of a tolerance break. You may have tried it and succeeded (for a few days). Maybe you’ve never tried it, but have been thinking of ways to reduce your tolerance.
Well, you’re at the right place.
In this guide, you’ll learn tips on how to successfully go on a cannabis tolerance break. You’ll learn what to expect during and after your break and some tricks to speed up the process and get back that old high.
What is a Tolerance Break and Why take it? (The Science Behind It)
Do you know people who give up alcohol for a few weeks? It may be due to new life goals, or part of religious practice.
A tolerance break is like this.
During tolerance holidays, you either give up smoking weed for a set period or reduce your cannabis intake. Doing this allows your brain a chance to “clean itself.”
After smoking cannabis daily for a long time, the cannabinoid receptors in your brain start to downregulate THC reception, which makes you get used to the “high feeling.”
Every time you increase the potency, your brain’s survival instincts kick in and up goes your tolerance. You either have to smoke more or look for more potent buds.
And this is tiring.
Which is why you need a tolerance break.
Tolerance holidays help the cannabinoid receptors in your brain to replenish themselves. Research suggests that your brain starts replenishing CB1 receptors after two days of no THC. This process continues for 3–5 weeks.
After these 3–5 weeks, you’ll be back to enjoying those giggly highs that you long for.
After years of trying (with more instances of failure than success), here are some of the most useful tips to help you go on a successful cannabis tolerance break.
1. Acknowledge that It Won’t be Easy
If you’ve ever tried quitting anything that you do regularly, you know that it’s not easy.
Whether it’s quitting on that morning cup of coffee, giving up those beers or glass of wine after dinner, or changing your route to work; it’s always a challenge.
Taking a tolerance break is the same.
So, before taking up the challenge, know that it won’t be easy.
The first two weeks will be the roughest. Although there won’t be any physical pain (like what happens with cocaine and heroin addicts), you will constantly think about smoking. Any time you’re bored, are feeling angry, or want to get over a hangover, you’ll think of taking a couple of hits off the old bong.
Don’t fall for this temptation.
Secondly, expect certain changes in your body.
If you’re like me and love that evening session to get you in a sleepy mood, the first days of your tolerance holiday will be tough. You’ll have trouble sleeping and might be tempted to smoke.
Don’t fall for this temptation.
Also, expect to have problems with appetite during these first few days.
However, these symptoms quickly subdue after your body adjusts to the changes. Your resilience during these first two weeks will significantly determine how successful your break will be.
2. Out of Sight, Out of Mind
You’ve gone for several days without a joint. You’re feeling extra proud of yourself. However, while cleaning, you come across a roach, and the temptation to smoke it hits hard.
Rather than putting yourself in such a situation, get rid of all your cannabis and smoking paraphernalia.
Whether it means smoking all your stash the day before you start your break, or dispersing it among your smoke buds, get rid of all your marijuana, and lock up all your smoking paraphernalia.
Don’t think of saving a little bit for when you’re tolerance holiday ends. This is a recipe for failure. When the temptation hits, you’ll walk over to where you hid your “welcome back stash” and indulge.
You’ll enjoy the extreme high, but after you calm down, feelings of guilt will hit. You’ll feel like a failure, which will get you to smoke some more to feel a little bit better.
And out goes your tolerance break.
3. Get Some Success Buddies
There’s nothing as strong as two or more people working towards achieving the same goal.
High chances are, some of your friends are regular smokers, and your tolerance levels are probably the same.
Why not get these friends to join you in this challenge.
It will be easier for you to go on a break if you’re friends aren’t always talking about smoking. The peer pressure to smoke won’t be as high.
You can make the tolerance holiday more exciting by betting amongst yourselves who’ll last longer. A little friendly competition will go a long way in improving your efforts to reduce your tolerance.
If you get your friends to go along with the tolerance break, that first joint after the end of the break will be among your most memorable sessions together. You’re all going to be giggling and telling each other how you’d missed this feeling.
However, if you can’t get your friends to go along, tell them that you’re taking a break, and expect them to respect your choice. When you get back to smoking, they’ll be jealous of how high you get after just a few hits.
4. Take your Mind off Smoking Using of the Following Tricks
You’ve decided to take a pause on weed for a month. But how do you take your mind off smoking? How do you use all the extra time that’s left from not smoking?
Most of the time, you’ll find that it’s during this free time that you’re most likely to be tempted to roll a joint.
Look for a way to use this time productively.
One of the best ways to use the extra time is to get into an exercise regimen. If you already work out, look into putting in some extra exercise. By exercising, you provide your brain with a distraction for when you’re craving to smoke.
Moreover, exercise also helps to burn excess THC stored in fat cells. Exercising during your break will help to reduce THC build up in your system, meaning a better high after you get back to cannabis use.
Taking up a new creative hobby can also help to take your mind off the smoking cravings. You can decide to take up photography, learn photoshop, or learn how to cook. Start doing something that you’re future self will be proud off, and you’ll be able to put off cravings to smoke.
3. If Cold Turkey isn’t for You, Consider Tapering
Not everyone will make it quit cold turkey. You can choose to ease into your tolerance break by tapering.
Tapering allows your brain to get accustomed to lower THC levels slowly. By cutting down the amount of cannabis that you smoke, you can dramatically reduce your tolerance to THC.
One way to reduce your daily intake of marijuana is by cutting either your morning or evening joint from your routine. Try doing without that wake and bake session, and you will notice a difference in how high you get when smoking that before bed.
Cutting down can also involve reducing the amount of weed you roll in a single joint. Try using smaller rolling papers, and packing less weed in your joint.
One thing to remember when tapering is to maintain your consistency. If you decide to cut off the morning joint, maintain this consistency for as long as you had planned your tolerance break.
If you break this consistency, you’ll be back to looking for more potent buds even before your THC receptors start replenishing.
Change the Way You Consume Your Weed
Are you looking to save the money you spend on the extra buds, without having to quit?
Try vaping instead of smoking. Vaping allows more THC to reach your bloodstream without having to smoke more. Through vaping, you can lower your tolerance without reducing the amount of cannabis you consume.
However, since you’re still getting THC to your system, it will get to a point where even vaping won’t work for you since your CB1 receptors continue to downregulate THC absorption.
Once you get to such a stage, a complete break from weed is the only way to get back your old high. So, use this method only as an avenue of last resort.
Going on a Tolerance Break Without Giving Up Smoking.
If you’re like me, you probably enjoy the physical rituals of smoking the same way you enjoy the high.
I love the taste and smell of weed, which makes tolerance breaks unbearable. During my first break, I started smoking cigarettes to keep up with the rituals. I hated having to smoke cigarettes, and when my tolerance break ended, I had a hard time kicking cigarettes out of my routine.
In my subsequent breaks, I discovered Solomatic CBD. Solomatic CBD is a groundbreaking strain that contains 21% CBD and 1% THC. With this strain, I still get to enjoy the taste, aroma, and smoking rituals without worrying about my tolerance level going over the roof.
The Choice of the Best Way to Lower your Tolerance Now Rests with You
Taking a break from cannabis is rough. So, before you begin your break, ensure that you want to do it,
If deep down you know you’re doing it because of your friends, or girlfriend, it won’t work. You need to have a stronger WHY power to why you’re quitting; otherwise, you’ll be back to smoking within a few days of your break.
Keep in mind that your tolerance break is meant to rekindle the magic you experienced when you first smoked a joint.
The tolerance break will push your willpower to the wall. However, as my trainer says. “when you hit a wall, it’s time to put more effort. This is where the real growth happens.”
Keep strong, and when your tolerance is lowered, you can get back to enjoying those awesome highs that you’d missed so much.
When, Why & How to Take a Tolerance Break
If you’ve been feeling like you may not be getting as high as you used to lately, you just might be right.
It’s no secret that when you smoke weed day after day, for months or years at a time, your habit starts to affect your cannabinoid receptors’ ability to absorb THC. Soon, it takes more and more cannabis to get your body and mind to that sweet spot — and sometimes, it might feel like nothing can get you there anymore.
When that happens, it’s a clear sign that it’s time for a tolerance break.
Okay, So What Is a ‘Tolerance Break’?
A tolerance break is just a term for taking some time away from consuming cannabis so that your body can regulate, readjust and reduce its need for such high amounts of THC.
If you think taking a tolerance break means cutting yourself off cold turkey, it may seem like a drastic turn in the other direction, especially if you are a consistent or heavy smoker. But you can also ease yourself into a tolerance break so that the sudden departure from your beloved pastime doesn’t seem so severe and jarring.
How you guide yourself into a tolerance break is really dependent on your personal smoking habits. For example, if you smoke all day every day — let’s say a blunt in the morning, midday and evening — then you can try eliminating one of your seshes, then two of them and then finally the last one until you aren’t smoking any weed at all.
You also can choose whether you’d like to do this over the course of a few days or a couple weeks. The most important thing is that once you stop smoking, you shouldn’t have any weed at all for a set period of time. Even one puff will disturb the process and you will have to start from scratch.
During your break, you will need to have a plan for how you’re going to allocate your newfound free time. Consider picking up that book you’ve been meaning to check out, reintroducing that old hobby that went by the wayside or trying a new activity that has been on your to-do list. Staying busy during times you would normally be rolling up and chilling will be important in helping you stay committed.
What to Expect When You’re Abstaining
You might also observe some differences in your sleeping and eating habits, particularly if you are a heavy daily smoker. You might have trouble falling or staying asleep or notice that your appetite is not as voracious as it once seemed. Be patient with yourself and your body as they both adjust to the new change you’ve put into place.
It’s up to you how long you would like your tolerance break to last, but in order to notice any real results, it’s probably a good idea to plan for at least a week-long break. Everyone is different, though, so the amount of time you need to abstain will vary.
According to one study, it may only take about two days for the body’s cannabinoid receptors to replenish, but keep in mind that the benefits increase over time. So, essentially, the longer you curb your use, the better the outcome will be.
To be clear, tolerance breaks are designed for heavy smokers who feel like they are not getting the same psychotropic experience as they are used to with their normal amount of weed intake. Tolerance breaks are not for patients who use cannabis to treat chronic symptoms or terminal illnesses.
If you are using cannabis as an alternative treatment and find that you are not experiencing the same relief, consult with a medical marijuana professional to figure out what needs to be done.
TELL US, have you ever taken a tolerance break?
to break tolerance
1 break tolerance
2 to break tolerance
3 tolerance
to break tolerance — нарушать [подавлять] толерантность
to secure tolerance — стабилизировать состояние толерантности, сохранить толерантность ( организма к антигену)
absolute tolerance — абсолютная [системная] толерантность
cross-reactive tolerance — перекрёстная толерантность (трансплантационная толерантность к антигену, перекрёстно реагирующему с толерогеном)
drug-induced tolerance — толерантность, индуцированная лекарственными средствами
hapten-specific tolerance — толерантность, индуцированная гаптеном
internal tolerance — толерантность к «своему», аутотолерантность
partial tolerance — иммунное отклонение, расщеплённая толерантность
selective tolerance — иммунное отклонение, расщеплённая толерантность
split tolerance — иммунное отклонение, расщеплённая толерантность
См. также в других словарях:
Zero tolerance — policies are studied in criminology and are common in formal and informal policing systems around the world.Fact|date=December 2007 The policies also appear in informal situations where there may be sexual harassment or Internet misuse in… … Wikipedia
Alcohol tolerance — refers to a decreased response to the functional effects of ethanol in alcoholic beverages. Alcohol tolerance is increased by regular drinking. This reduced sensitivity requires that higher quantities of alcohol be consumed in order to achieve… … Wikipedia
The Killing Box (épisode de Prison Break) — Le Piège parfait Épisode de Prison Break Le Piège parfait Titre original The Killing Box Épisode Saison 2 Épisode 13 Invité(s) Jason Davis (Agent Wheeler), Dylan Minette (Michael enfant), Max Kirsch (Linco … Wikipédia en Français
Nuanced voices on the Reconciliation, Tolerance, and Unity Bill (Fiji) — Fiji This article is part of the series: Politics and government of Fiji Government … Wikipedia
Christianity — /kris chee an i tee/, n., pl. Christianities. 1. the Christian religion, including the Catholic, Protestant, and Eastern Orthodox churches. 2. Christian beliefs or practices; Christian quality or character: Christianity mixed with pagan elements; … Universalium
break tolerance
1 нарушать толерантность
2 нарушать толерантность
3 подавлять толерантность
6 Directive call to perform a break out of the plane
7 to break the neck
8 комбинация клавиш Control-Break
9 обработки комбинации клавиш Ctrl-Break
10 обработчик прерываний по нажатию комбинации клавиш Ctrl-Break
11 поломаться, сломаться (break down)
12 поломка, поломаться, сломаться (car break down)
13 break an en cryption
14 break down
15 dimensional tolerance
16 ECM tolerance
17 electrochemical machining tolerance
18 size tolerance
19 tolerance
20 log convex tolerance limits
См. также в других словарях:
Zero tolerance — policies are studied in criminology and are common in formal and informal policing systems around the world.Fact|date=December 2007 The policies also appear in informal situations where there may be sexual harassment or Internet misuse in… … Wikipedia
Alcohol tolerance — refers to a decreased response to the functional effects of ethanol in alcoholic beverages. Alcohol tolerance is increased by regular drinking. This reduced sensitivity requires that higher quantities of alcohol be consumed in order to achieve… … Wikipedia
The Killing Box (épisode de Prison Break) — Le Piège parfait Épisode de Prison Break Le Piège parfait Titre original The Killing Box Épisode Saison 2 Épisode 13 Invité(s) Jason Davis (Agent Wheeler), Dylan Minette (Michael enfant), Max Kirsch (Linco … Wikipédia en Français
Nuanced voices on the Reconciliation, Tolerance, and Unity Bill (Fiji) — Fiji This article is part of the series: Politics and government of Fiji Government … Wikipedia
Christianity — /kris chee an i tee/, n., pl. Christianities. 1. the Christian religion, including the Catholic, Protestant, and Eastern Orthodox churches. 2. Christian beliefs or practices; Christian quality or character: Christianity mixed with pagan elements; … Universalium
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Marijuana Tolerance, Withdrawal Symptoms, and 5 Tips to Take a T-Break
Remember the first time you were high? It felt like nothing else before it, but maybe as you’ve grown as a smoker, you’ve noticed that you need more and more weed to feel high. If that’s the case, most stoners recommend a tolerance break—it’s not necessarily much fun, but it can help you to use less cannabis while still enjoying your highs.
In this blog piece we will be covering the following topics/questions:
One quick note: I found it very useful to get a vaporizer after you’re done with your weed tolerance break. There is a difference between a vaping-high and a smoking-high, and after the t-break, your lungs will be semi-clean from the toxins that come from smoking real bud. Starting again with a vaporizer is safer, not to mention cleaner for your lungs.
How Does Cannabis Tolerance Work in Terms of Neurology?
Why Take a Tolerance Break?
Regular smokers probably don’t want to see the value in reducing their cannabis intake. To some cannabis smokers, it is their daily medicine. There’s more than one reason why a cannabis consumer might want or even need to take a t-break, including the following:
Related article: The ultimate guide on how long a high can last
How Long Should Your T-Break Be?
I know exactly what you’re looking for: a tolerance break calculator. You want to know the exact time that you need to get your tolerance back, and I don’t blame you. The perfect length of a tolerance break is one of the most discussed problems in the cannabis community.
There are two prominent methods people use to determine whether or not THC is still in their system. Some try to calculate it based on a THC half-life chart, which is not an accurate way to figure your residual THC levels. Others use store-bought drug tests to determine if they can pass it—an expensive and unreliable method. Just because you pass a drug test does not necessarily mean that you have removed all of the THC from your body. It could still be stored in your fat cells, but not show up on a test that may have a high threshold. Not all tests are created equal, especially not ones that you buy and perform yourself.
There is no scientifically proven algorithm for determining the right tolerance break length (sorry!). With your own unique metabolism, lifestyle, body composition, and possible dependence on marijuana, your THC levels are as individual as your fingerprint. If there is ever a scientific algorithm created, I assure you, there will be dozens of apps that will calculate your t-break and motivate you through it, and I would be the first to download one.
But since there isn’t a handy-dancy t-break app, we have to rely on personal experience and friendly advice, be it from a stoner friend or the internet. You may take a one-day t-break, two-day t-break, four days, one week, a month, maybe even a year—it all depends on what you need.
And after you’re done with your t-break, we’d love your help with making this chart more accurate! We’d appreciate your insight in the comment section below by answering the following questions:
Cannabis Withdrawal Symptoms
Withdrawal symptoms vary from person to person, based on that individual’s level of dependency and personality. A smoker with mild dependency may experience mild physical and psychological discomfort, such as headaches or restlessness.
However, smokers with severe dependency on cannabis may experience intense withdrawal symptoms, including sweating, a low-grade fever, chills, and even hallucinations. Although cannabis is a plant, it can take a toll on your mind and body if abused over time, just like any other substance. Making your body dependent on a substance avidly and then taking it is always going to throw your body out of whack, but it’s important that you take t-breaks to assess your dependency.
Here are the most common cannabis withdrawal symptoms that you may or may not experience, depending on how often you smoke:
If you are used to smoking before bedtime, you may experience some difficulties with going to sleep. This is because THC helps the body to release melatonin, aka our sleep hormone. Insomnia is usually mild enough to be treated with an OTC sleep aid product from your local drugstore. I’ve found that a 2-mg over-the-counter melatonin vitamin helps, especially when paired with a relaxing, guided meditation.
I know, at this point, you find yourself shaking your head. You’re probably thinking, ‘that’s going to suck! Where’s the upside?’
Don’t stress—many of us have accomplished this milestone, and so can you. Take a break completely, or just slow down on your intake significantly! Drink a lot of water, workout, eat healthy, and stay busy. Your receptors are going to scream at you a couple of times a day, wondering where the weed is, but you will come out of your t-break stronger and ready to get back to your «old» favorite habit.
5 Helpful t-break Tips
The t-break tips below will definitely help you—they certainly helped me! Whether you will get close to reliving that first high experience or not is dependent on how long your t-break will be. The proper length varies from person to person, although there is that handy chart if you scroll up. There are hundreds of strains of marijuana out there, so each high has the potential to be totally unique. Also, since the effects of marijuana will differ from person to person, the side effects you get from a t-break will be unique, too. Here are some helpful tips to get you through it:
Beware… Be smart about what you will substitute your regular everyday high session activities with. When you start taking your tolerance break, for many people it can be easy to substitute one vice with another. Stay away from alcohol or running to your fridge every few minutes to snack out of boredom.
Also, look into smoking/consuming CBD oil. CBD oil is a non-psychoactive and non-addictive substance that can help you relax, which makes it great if your t-break is making you moody.
How to get over the sleepless night
The way a dream hits so vividly is my absolute favorite part of being on a tolerance break. Sometimes I write them down, and I even embrace the nightmares. On the other hand, when it comes to sleeping, one of the main symptoms a stoner suffers from when she or he starts a t-break is insomnia.
There are lots of ways to get some rest when taking a t-break. Most people reach for the melatonin gummies right away, but I recommend trying these tactics first:
Conclusion
T-breaks can be beneficial to the mind, body, and soul when performed properly. Naturally cleansing your body is going to take time, and your job is to nourish yourself during this process. Be patient and trust that it’ll work—that’s the only way to see results.
It’s important to make yourself knowledgeable about your body so that you can know when it’s time for a t-break. Remember, this is supposed to be a refreshing and energizing break from THC, so make it just that by following the tips listed above.
Also, check the Dr Dustin Sulak The Resensitization Process
Here is a bonus t-break tip, it is crucial to keep your nutrient levels up as well as your water levels, by eating nourishing food and drinking plenty of water